PHYSICAL ACTIVITY

Physical Activity is one of the most important pillars in leading a stress-free, healthy lifestyle. For this reason, SAHNA focuses on motivating its users to adopt a schedule that allows for exercise. SAHNA gives all users pedometers that can track daily step totals. Via the application, users can track their progress and set new step goals as they advance their habit. SAHNA also measures its fitness impact by facilitating a Cooper fitness test with all users at the beginning, middle and end of the wellness program.

SAHNA also offers exercise classes with our personal trainers every workday of the week. These classes range from soccer skills, crossfit, strength training, running technique, to dancing. Everyone can be involved!

After the first wellness incentive of a home water filter, the subsequent incentives are primarily sports apparel.