HYDRATION

The first habit we focus on is water consumption. This is because the human body is between 55-70% water and over 70% of Americans are chronically dehydrated. Our programs highlight the importance of water through materials, health talks, and tools. We ensure that every SAHNA person has a reusable water bottle and knows the benefits of staying hydrated. We motivate workers to drink their proper amount of water daily by giving them a personalized hydration schedule and reminders via the SAHNA wellness application.